Combine an ancient discipline with an ancient problem and what do you get? A current solution - try yoga. To burn fat, you must burn calories, and in this program, you can! With Fat Burning Yoga you can tone and re-shape your entire body, increase energy levels, feel lean and limber, and it can help you maintain healthy weight levels.
Video: VHS -
This unintimidating video explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this video - but you may even change your mind about exercise. With the authentic Pilates Method you can reshape and tone your entire body to look longer and leaner by using these simple-yet-effective techniques.
Viedo: VHS -
Now you can workout on the beach at Waikiki even if you're...well at home. With a great warm-up section, an abs workout and a cool-down to compliment the great make you sweat step work out, you'll find Step Aerobics - On the Beach at Waikiki a top-notch all-around workout video.
Video: VHS -
