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Thousands have found renewed health and increased sensory awareness through the Feldenkrais method as explained in Awareness Through Movement. Here is a way for people of every age to integrate physical and mental development into a new, invigorating wholeness. Feldenkrais provides a modern-day, practical program for the perennial ideal of a healthy mind in a healthy body. His down-to-earth method carefully avoids any mystical component and never obliges any pupil to master abstruse theories. Exercises for posture, eyes, imagination, and more will simultaneously build better body habits and focus new dimensions of awareness, self-image, and human potential.

Based in physics, Moshe Feldenkrais’s The Potent Self helps practitioners extend range of movement and gain relaxation, poise, and balance. Including illustrations, this approachable book provides the underpinnings of his work, with emphasis on emotional and neuromuscular linkages.