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Phillip C. McGraw
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You have a decision to make. Those are the opening words Dr. Phil uses in his new and groundbreaking weight loss book. You know he is talking to you if you are among the millions who have chased one fad diet after another, none of which ever works. Dr. Phil is talking about the decision you have to make to change all of that. You know those crash diets never last, and you have to quit lying to yourself and get real about making the ultimate choice to finally take control of your weight and your life. "If you are overweight, you are out of control. That's not a natural place to be," says Dr. Phil. The Ultimate Weight Solution will give you the control that you crave.
Books: Hardcover - Audio: Cassette - Audio CDs
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Don't expect to approach this workbook as if you were whizzing through a magazine quiz. Like the relationship that you are trying to revive, this workbook presents a big commitment. (There's no timeline suggested, but judging from the amount of work involved, common sense says to give it at least a month.) McGraw also urges readers to use this workbook in tandem with Relationship Rescue, even though there are similar exercises in both books. The hardcover book is geared toward helping readers identify "what's wrong and begin the process of restoration," he explains. The workbook helps readers begin the self-scrutinizing work that leads to change. Throughout this 287-page workbook, McGraw asks readers to be brutally honest while they examine the beliefs, behaviors, resentments, and expectations that they bring to the relationship.
Review by Amazon.com
Books: Paperback
Life Strategies : Doing What Works,Doing What Matters
Some people spend their lives reacting to what life hands them, while others craft life to fit their goals. Author Phillip C. McGraw, who is a psychologist but describes himself as a strategist, is determined to make sure that his readers are the creators of their lives, not created by their lives. By accepting that you are personally accountable for every element of your life, McGraw says, you can erase the negative "epidemic behaviors" (found in all of American society: denial, false assumptions, inertia, deceptive masking) in your life and reach your goals.
Review by Amazon.com
Books: Hardcover - Paperback
Cassettes: Audio Cassette Abridged - CDs: Audio CD Abridged
Downloads: ADOBE READER
The Life Strategies Workbook : Exercises and Self-Tests to Help You Change Your Life
With a series of easy-to-do self-tests, The Life Strategies Workbook will enable you to confront your problems, identify the causes, and start working toward permanent solutions. In addition, the book allows you to adapt Dr. McGraw's strategies to your own personal needs. You'll be able to improve virtually every aspect of your life - at work or at home, in spiritual matters, or in your physical well-being - by using this incredibly helpful workbook.
Books:Paperback
Self Matters: Creating Your Life from the Inside Out
In this groundbreaking work, Dr. Phil challenges you to find your "authentic self" -- that person you have always wanted to be, but were too distracted, busy, or scared to become. Instead, you have created a "fictional self" -- taking on the identity of who you believe you are supposed be. The incongruence between these two selves is what leads you to feel that your life is incomplete, unbalanced, and more difficult than it should be.
In Self Matters, Dr. Phil helps you to demystify your self-concept, and learn how to reclaim your authentic self. You can learn to think beyond the excuses and fears that have masked the person you want to be. By facing the cards life has dealt you, you can relearn how to best react to them.
Self Matters is one of the most forward-thinking works on self-concept and self-esteem ever published. We get only one chance in this world. Dr. Phil shows all how to make the most of it.
Books: Hardcover - Large Print
Cassettes: Cassettes Unabridged - Cassettes Abridged
CDs: Audio CDs Unabridged - Audio CDs Abridged
Downloads: MICROSOFT READER - ADOBE READER
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