"Eat sensibly and exercise," is Bob Greene's message, and in a friendly and personal style, he shows you how. Greene, an exercise physiologist and Oprah Winfrey's trainer, focuses on diet with a wealth of sound information and helpful strategies. Greene starts with a cutting overview of destructive diets, including those popular today. Then, after reviewing exercise essentials, he presents a refreshingly sensible plan for nutritious, healthy eating, with tools for keeping intake moderate. One key is eating breakfast, which boosts metabolism and helps you eat less all day. Another is distributing your calories over the course of the day rather than eating a lot at any one meal. Review by Amazon.com
With today’s active lifestyle we often are searching for an energy boost just to keep up. This often leads to a cup of coffee, a chocolate bar or a fast-food meal. While we may get a quick jolt of energy, it is tense energy, a type of energy that ultimately takes more from us than it give to us. Dr. Thayer’s book will allow you to find ways to regulate your energy level in a way that produces a calm long lasting energy. With calm energy you are working with your body’s natural systems to produce a high level of long-term energy. If you are looking for a way to do more and feel better then this book is for you.
