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Books by Dr Andrew Weil
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Eating Well For Optimum Health
Dr. Weil makes clear how an optimal diet can both supply the basic needs of the body and fortify the body's defenses and mechanisms of healing. And he always stresses that good food -- and the good feeling it engenders at the table -- is not only a delight but also necessary to our well being so that eating for health means enjoyable eating.
Eating Well for Optimum Health is a hugely practical and inspiring book about food, diet and nutrition that stands to change -- for the better and the healthier -- our most fundamental ideas about eating.
Eating Well For Optimum Health: The Essential Guide to Bringing Health and Pleasure Back to Eating
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8 Weeks to Optimum Health
In Eight Weeks to Optimum Health, Dr. Andrew Weil translates the brilliant insights and discoveries he outlined in his acclaimed bestseller, Spontaneous Healing, into a practical plan of action: a week-by-week, step-by-step program for enhancing and protecting present and lifelong health. The Eight-Week Program sets up a foundation for healthy living that will keep your body's natural healing system in peak working order.
8 Weeks to Optimum Health
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The Healthy Kitchen
Two of America’s most popular authorities on healthy eating and cooking join forces in this inspiring, easy-to-use cookbook. This is not a diet book. It is a lively guide to healthy cooking, day-by-day, packed with essential information and, above all, filled with enticing food.
Andrew Weil, M.D.—author of the best-selling Eating Well for Optimum Health—brings to this perfect collaboration a comprehensive philosophy of nutrition grounded in science. Rosie Daley—acclaimed for her best-seller, In the Kitchen with Rosie—brings to it her innovative and highly flavorful spa cuisine.
The Healthy Kitchen: Recipes for a Better Body, Life, and Spirit
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Vitamins and Minerals
In thies book Dr. Weil tells you everything you need to know about vitamins, minerals, and herbs.
Whether you are eager to learn about the best path to recovery from illness or just looking to improve your overall well-being, Dr. Weil's expert advice will gently guide you toward the healthier, fuller life you deserve.
Vitamins and Minerals: Ask Dr. Weil (Ask Dr. Weil)
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Natural Health, Natural Medicine
Dr. Andrew Weil looks at every aspect of health in Natural Health, Natural Medicine. He's quite cynical about bodybuilding and the emphasis on protein in our diets, while making a strong case for paying more attention to the way we breathe and the degree to which we interact with family, community, and nature. An interesting section on loving says that most people have no idea what to do when they fall out of romantic love with a partner, which helps explain the high divorce rate.
Natural Health, Natural Medicine
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Healer: Transforming the Inner and Outer Wounds
The highly innovative and gorgeously illustrated series, Archetypes of the Collective Unconscious: Reflecting American Culture through Literature and Art, considers American variations on these ancient themes in volumes that combine provocative writings, Native American myths, and extraordinarily well chosen images, both handmade and photographic.Andrew Weil introduces The Healer by discussing "the paradox of the healer archetype," the fact that although people depend on a healer, whether physician or spiritual guide, to eradicate their ills, healing must come from within.
Healer: Transforming the Inner and Outer Wounds
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